By Makheni Zonneveld - To help in making your family healthy meals one must prioritise, have assertive communication and plan.

By Lakita Chikandi - Depression is an unseen battle that can consume one's life, making one feel hopeless and disconnected from the world.

By Salima - Reprogramming your mind is not an overnight process. With consistent effort you will replace negativity with beautiful things.

I think this is an absolute must to do, before zooming straight into your Q2 goals. You absolutely must STOP and CELEBRATE.

What is that one thing you cannot go through the week without thinking I wish that would change? What have you done about it?

African Women this is your home to be you, to discover who you want to be. You do not need all the answers. You just need to be willing.

It's that time of year when we start planning for the next year. We were delighted to help women do that in the Audit you Business workshop.

Happy Thanksgiving. Sis are you above 35, single and trying to break into the dating scene? Let's compare some notes. These streets are cré.

When a woman has to choose between a career and her family, it breaks my heart. I believe that its not a question of either or, but this and