By Lydia Mwansa - The first step to healing is opening up and despite what happened you are loved, beautiful and wanted.

By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.

By Chansa Chisha M - Anytime you tell the story of a people and it only highlights the heroism of men, you are not telling the FULL story.

The Village teaches us to hate our bodies. Why do we define beauty as one standard prototype? Why aren't body changes normalised?

Most people fear failure. But some also fear success. How do you handle this dilemma? Read more...

No matter where you are I hope you have something to smile about today. Whilst a number of things could get me down, I am choosing to smile

It is one thing to say out loud who you are, but to fully embody it with every fibre of your being is the highest level of consciousness.

As promised, I had to tell you what happened on my hike to Bululwe Hill, sooner rather than later.