By Makheni Zonneveld - Besides being sexually violated, there are other forms of pain that we keep to ourselves, mainly because of shame.

By Ngosa C Muyatwa - Be wary of regret, it is a shark that will eat you up if left untamed.

By Chansa Chisha M - Anytime you tell the story of a people and it only highlights the heroism of men, you are not telling the FULL story.

Have you ever wondered if your uniqueness can be accepted in a space that loves uniformity? I learned that Your Gift Will Make Room For You

Do you celebrate the good things that are in your life? Are you in the habit of expressing gratitude for your wins? Start today

When you get into business and reality hits you. It's not that you want to quit, you just wish someone, anyone told you, "This will happen"

What do you do when you are paralysed by fear? When your brain is telling you that the thing you fear is a Goliath.

Despite Zambia voting in our 7th President elect, I think for many the unspoken mission was to see to the fall of PF. Mission Accomplished.

Do you believe in democracy? I cannot say I always have. However, when you are backed up in a corner and desperate, standing 9 hours is easy

Friend this is the month that is all about Women. Africana Woman is adopting the theme #ChoosetoChallenge because we do it week after week.

Do you wonder why your side hustles never work out? You've tried EVERYTHING but were left feeling bitter. You have even given up. Here's why

Talking about money in an African home is considered as rude and a taboo. True generational wealth starts with you. You have to choose it.

Do you know the story of your parents, grandparents and forefathers & mothers? Their story is your inheritance, to learn from and build on.