Shouldn’t we stick to our traditional staple foods?
By Makheni Zonneveld - Our bodies are designed to benefit from foodstuffs that benefit us by knowing how to prepare tasty, healthy meals.
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Apr 234 min read
Help! I Have No Time To Prepare Healthy Meals!
By Makheni Zonneveld - To help in making your family healthy meals one must prioritise, have assertive communication and plan.
21 views0 comments
Feb 64 min read
The Coolest Granny’s Quick Tips: The Power of an Emotional Detox
By Makheni Zonneveld - Although the body does not need any physical detox, a mental detox is crucial for mental and physical healing.
54 views0 comments
Jan 304 min read
Depressed to Plant-Based
By Lakita Chikandi - Depression is an unseen battle that can consume one's life, making one feel hopeless and disconnected from the world.
60 views0 comments
Jan 235 min read
Reflecting On The Year 2023
By Ngosa C Muyatwa - It is very easy to fall into the habit of looking at my life and thinking I have not done anything of value or purpose.
112 views0 comments
Jan 163 min read
The Coolest Granny’s Quick Tips: Make This Your Best Year Ever
By Makheni Zonneveld -
"Unlock your best year ever with 'The Coolest Granny's Quick Tips.'
82 views0 comments
Nov 21, 20233 min read
Reprogram Your Mind: The "Walking into Your Mind" Exercise
By Salima - Reprogramming your mind is not an overnight process. With consistent effort you will replace negativity with beautiful things.
62 views0 comments
Oct 31, 20234 min read
WHY I RUN
By Ngosa C. Muyatwa - When I had 2 children under 2 years of age, I became overwhelmed with motherhood and running was my saving grace.
88 views0 comments
Jul 28, 20233 min read
I Am Not A Morning Person!
By Ilunga Mwila - When we tell ourselves we are not a morning person we set limits on ourselves and it becomes a self-fulfilling prophecy.
149 views1 comment
Jul 14, 20234 min read
All that matters
By Ngosa Chibuye Muyatwa -A miscarriage is one of life's hardest experiences. How does one go ahead to chase their dreams after such a loss?
190 views3 comments
Jan 23, 20233 min read
PROJECT YOU
PROJECT YOU is the brain child of Lubunga Lucindi. This is an holistic approach to empowering women.
20 views0 comments
May 29, 20225 min read
Siko what?
Siko What? How can you be a sickler, you are fat? Let's talk about dis thing that is called sickle cell.
9 views0 comments
May 21, 20224 min read
Sleep Child. Sleep
Listen I watched Blood Sisters, Savage Beauty and read Hlomu: the Wife all back to back. Sis I have a Problem. I am sleep deprived. Help
22 views2 comments
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