I have been off the grid for a couple weeks. This is why. Lot's of things to catch up on from launches to makeovers, mixers & even birthdays

Despite Zambia voting in our 7th President elect, I think for many the unspoken mission was to see to the fall of PF. Mission Accomplished.

Do you believe in democracy? I cannot say I always have. However, when you are backed up in a corner and desperate, standing 9 hours is easy

The Village teaches us to hate our bodies. Why do we define beauty as one standard prototype? Why aren't body changes normalised?

Most people fear failure. But some also fear success. How do you handle this dilemma? Read more...

Random unconnected thoughts have been running in my head this week from Grief to Things that Irk Me to I Kan't be Alone. Bare with me.

Wait a minute! His Story has so aptly been named History. He wrote it about himself and excluded half the population. What should She do?

When I am President, my first 100 days would be characterised by 3 reforms. My manifesto is not sexy but HELP ME, HELP YOU, HELP YOURSELF.

How do we support each other in collective loss? By Holding Space for Each Other, first acknowledge our own pain then be present for others.

How do you know when it’s time to let go of someone who was once an amazing employee? Here are 3 tips to help you make that decision.

No matter where you are I hope you have something to smile about today. Whilst a number of things could get me down, I am choosing to smile

Something is coming. Can you feel it? I have been in a strange space that is neither here nor there but in between. A transition. The middle

On Monday morning around 4am I woke up in a cold sweat thinking about an old friend. His name is Ben. I had the thought, "He abandoned me."

Sis, we all have things that you have said you will go to grave with. They make you question if people knew, would they still love you.

It is one thing to say out loud who you are, but to fully embody it with every fibre of your being is the highest level of consciousness.

As promised, I had to tell you what happened on my hike to Bululwe Hill, sooner rather than later.

Hey, how has your week been. Mine has been full but at the same time I am trying to be mindful to spend quality time with my son.

I think this is an absolute must to do, before zooming straight into your Q2 goals. You absolutely must STOP and CELEBRATE.

Have you been through a trauma? How did you handle it? How did it affect the people closest to you? Read about my experience with trauma.

If you find yourself admiring someone else’s boldness, that is your spirit calling you out on not being true to yourself. Check yourself...